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Changes

Change can be scary.  It is like stepping into the unknown.  From my point of view the best way to approach a change in your life is by taking small steps, or baby steps.  It is a little bit easier to chew and swallow than if you take a huge bite and choke while trying [...]

That Which We Resist Persists

  Change is something that we all experience in our lives.  However, for many of us change can be frightening.   Change can come in many forms such as emergencies, unwelcome surprises, health challenges, or in relationship crises.  These changes are usually beyond our control, and physical and emotional stress is trying to get our attention. [...]

Baby Steps

When we first become aware of making conscious choices, it can feel overwhelming.  There is so much to consider!  Our food, our homes, our relationships with other people, our relationships with animals, plants, fish.  Even the air that we breathe and the water that we drink need to be considered. I think what was the [...]

Something old, new, borrowed…

A few weeks ago I was in Berkeley, California window-shopping with a friend.  There is a district in Berkeley known as the 10th Street shops which can be pricey, but it is a pleasant shopping experience as the shops are all so unique. Just around the corner we came upon a store that sold furniture [...]

Living a Conscious Life

Life is all about the choices that we make and how conscious or aware we are when we make those choices.  We have choices when we pick a life partner or not, when we choose to bear off-spring or not, what food we will or will not eat today, where we will or will not [...]